9.5 Miles 1:12:32 7:38 average
6:00 pm) 60's cloudy
155 avg HR
Ran 2 loops. First loop was not so good. I felt very sore.
It was not fun. My time was 37:40. Second loop I picked
up the pace and the soreness actually went away. I was
lengthening my stride a bit and felt like it stretched
out the sore area. I feel really good as I am posting this.
I hope it last. My time for the second loop was 34:52,
almost 3 minutes faster. My HR is getting better. I ran
this course on Saturday with the same 155 avg. HR but my
pace was 8:00. So I ran 22 seconds a mile faster at the
same HR that's an improvement. Still a long way to go.