Sunday, July 26, 2009

Fox River Trail

6 Miles 45:32 7:35 average per mile
1:00 pm) 70's Cloudy

Felt pretty good. Not real sore from the marathon.
I feel a bit more sore tonight than earlier today.
Overall I feel much better than my last marathon.

No real plans for a while just want to get back in
shape and build my mileage up. I plan on signing
up for the North Face Endurance Challenge 50 Mile
run in October. I will need some serious training
for that. I have not gone more than 31 miles.

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