14.25 Miles 1:54 3 Loops 4.75 miles each 10:15 am) Partly Sunny 70's Loop 1 39:50 155 HR avg. Loop 2 37:55 161 HR avg. Loop 3 36:19 164 HR avg. Well once again really sore for the most part of this run. It didn't start to feel better till about the 12th mile. Good thing I'm training for a marathon and not a 5k. I ran slower today than my last run and my HR was higher. I think the reasons for that is I didn't sleep well last night and my hydration was not very good. I'm glad to get this run under my belt. I'm getting in some longer runs now and maybe I can get in a 20 mile run next weekend.