Saturday, July 18, 2009

Scray Hill

13.28 Miles 1:43:03 7:45 average per mile
7:00 am) cloudy cool upper 50's
147 HR average
Ran with the running club. Felt good just not used to
the pounding of running on roads. I much prefer
trails. Just a few more shorter runs until next Saturdays
marathon. I'm excited to do it. I hear the course is very
scenic. I will try and take some pictures and post them
on here next Sunday.

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