8 Miles 52:11 6:31 average per mile
5:30 pm) upper 60's partly sunny
156 average HR
Did not plan on running this fast. I felt tired and sore before
the run. After one mile I was feeling great so I decided to
make this a tempo run. This is the best I have run since May.
Mile/Pace/HR
1/7:07/136
2/6:41/152
3/6:32/156
4/6:27/158
5/6:25/161
6/6:21/162
7/6:23/164
8/6:13/166
Wednesday 10 Miles UWGB Trail
Not a great run felt tired and sore.
1 comment:
Nice. Glad to hear you are rebounding.
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