8 Miles 52:11 6:31 average per mile
5:30 pm) upper 60's partly sunny
156 average HR
Did not plan on running this fast. I felt tired and sore before
the run. After one mile I was feeling great so I decided to
make this a tempo run. This is the best I have run since May.
Wednesday 10 Miles UWGB Trail
Not a great run felt tired and sore.