10 Miles 1:24:12
6:45 pm) 70's Sunny Breezy
Ran first loop with co worker, 47:35 about a minute better than
last week. He seems to enjoy running on this trail. He said he
can't run on the treadmill because it's too boring. I have to agree.
Ran solo on the second loop. I really pushed hard on this one. I
think I ran about as hard as I can at this point in my fitness
level. I felt really good. My time was 31:55 (6:43 pace). This is
more than a minute faster than last week. HR was 159 average.
I saw 171 at the end when going up the final hill. Did half mile
cool down for 10 total.