Tuesday, July 14, 2009

Fox River Trail

8 Miles 1:00:18 7:32 average per mile
5:45 pm) low 70's cloudy, sprinkle
149 HR average
Took a while to warm up. I ran the first 4 miles
at around 8:00 pace. HR was running in the low 140's
At the turn around I picked up the pace and ran low
7's and under back. It felt good to finally run at
a faster pace. I don't have the stamina yet to run
many miles at a faster pace. It will come.

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