Tuesday, June 30, 2009

Fox River Trail

5 Miles 38:29 7:42 average per mile
6:00 pm) 60's cloudy
151 HR average
Not so good after all. I had a good run Monday and felt
like I was on the mend. Tonight reminded me that I'm not
healed. The one good thing about this run is it felt
better after the third mile.

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