Wednesday
4 Miles
Did not feel as good as Monday. It feels like a pinched nerve
or something. It felt really good during the day and soon as
I started to run it became irritated.
Thursday
30 Minutes elliptical 4.76 Miles felt good. Pushed hard.
30 Minutes weight lifting total body.
I feel better than last night but am sure it would flare up
as soon as I would try to run again. It might take a while
before I'm back to normal. I just have to be patient and take
it day by day.
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