7 Miles 56:00 8:00 average per mile
6:00 am) 60's sunny
Best run I have had since the injury. I sure hope this continues.
I ran with Mike today. It was sure nice to get to run with
someone again. I know he had to slow down to run with me and I
appreciated it. I hope I can soon start running a bit faster. My
HR today was 155 average. That is not good for me at this pace
but is a improvement over my last few runs.
On a different note I have some real good news. I sold my duplex!!!
It's not a done deal yet until it closes but looks good. I am
excited about my future. I plan on renting for 1 year. Get my
ducks in a row. Then move to COLORADO!!!