8 Miles 56:56 7:07 average per mile
7:00 pm) nice but windy
161 average HR
Mile/Pace/HR
1/7:21/150
2/7:07/161
3/7:01/162
4/7:04/162
5/7:04/160
6/7:09/164
7/7:10/164
8/6:56/166
Wow I actually felt pretty good tonight. This was the first
time I have really been able to push the pace without it
hurting. HR was high but I did not worry about it. It will
come down soon enough when I get back in shape.
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