Monday, June 15, 2009

Fox River Trail

4 Miles 28:40
6:00 pm) sunny 70's
Feeling better. Was still sore while running. Was able to
run faster than the last couple times. My HR was very high
160's. Hope I can keep improving. One week ago I did 2 miles.
It was much slower and I was more sore. So tonight was a step
in the right direction.

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