5 Miles 40:40
161 average HR
9:10 am) 70's Sunny
Well this is progress. First 5 mile run since the marathon.
Still have the pinched nerve sensation when I run. I hope
I can keep running and eventually it will work it's way out.
I'm doing lots of stretching to hopefully help it along.
I still hope to recover in time to run the July 25th Trail
Marathon. Even if I have to run it very slow it would be
nice to do it. If I can keep improving like I have the last
2 weeks it seems possible.