Sunday, June 21, 2009


23 Miles 1:11:36 19.4 mph average
Perfect day for a bike ride. Sunny warm and no wind.
I felt good just not in great biking shape. I'm good
on the flats but have no power going up hills. Nice thing
about biking is I feel no pain at all in my injured area.
Also that seems better today. I hope to get a run in after
work tomorrow. Not sure if I will do trail or treadmill.
Will depend on the weather.

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