8 Miles 53:44 6:43 average per mile
Felt really good. I have been doing 8 mile runs on the treadmill
for a while now and have not been able to run under 7:00 minute
mile average. Tonight I was able to go quite a bit under 7's.
I ran first 5 minutes at 7.5 then went up to 9.0 and just left
it there. It was hard but not as hard as it used to be. I'm
finally getting in treadmill shape.
My injury (groin) is still sore but felt better than it did on
Tuesday's run. I'm glad I took off yesterday. Train smarter not