8 Miles 57:19 7:10 average
4:40 pm) 48 degrees sunny, warm and windy
148 average HR
Mile/Pace/HR
1/7:07/135
2/7:03/145
3/7:08/145
4/7:06/146
5/7:07/149
6/7:09/151
7/7:19/149
8/7:20/148
Was very nice out tonight I ran in shorts! I can't believe it's
February it felt like spring outside. Strong winds from the south.
I didn't want to fight the wind so I ran west to east so I had a
cross wind. Felt good except I still have this groin thingy not
sure what it is. It hurt the last couple miles. Hope it does not
become a bigger problem.
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