6 Miles 44:05 7:21 average
149 average HR
11:50 am) low 30's sunny
Felt okay legs are a bit sore from yesterdays race.
I tried to run at a easy pace. It was kind of hard to start
out with. I was running into a head wind. On the way back it
was nice to have it pushing me.
47.3 Miles for the week not bad. Next week will be 51 according
to my schedule. Then it's back down to 41 before building again
for another 3 week cycle to 59 miles. Then repeat, repeat and so
on till I max out at 69 mile week 3 weeks before the marathon.