Tuesday, February 3, 2009

Gold's Gym

8 Miles 56:10 7:01 average
6:20 pm)
Felt better tonight. I was able to push it pretty good.
I was running 5 minutes at 8.2 then 5 minutes at 9.0 - 9.2
did that for the whole run. Warm up was about 5 minutes at
7.5. I almost got under 7:00 minute pace. I will soon.

Got into the Brooks I.D. program today. I'm excited about
that I will get 40% discount on running apparel and shoes.
That's will save me some $$$.

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