Monday, February 23, 2009


9 Miles 1:02:08 6:54 average
149 HR average
5:30 pm) teens
I felt really good tonight. I have had a few off workouts as
of late so nice to have a good one. I love this course we run
on Monday's, it has quite a few hills. I feel each week I run
it I'm getting stronger.

am) I woke up early this morning and did some core stuff.
25 push-ups
3 sets of planks 1 minute each
3 sets of side planks 30 seconds each
2 sets of vertical knee raises 25 each
2 sets of crunches 25 each

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