Tuesday, February 17, 2009

Lost Dauphin

8 Miles 1:00:43 7:35 average
138 HR average
6:00 pm) mid 30's nice
Wanted to take it easy tonight so I strapped on the HR
monitor. I find it's a great tool for my easy runs
it keeps me from going to hard. Otherwise I end up
running way too fast, and that defeats the purpose of
a easy recovery run.
Glad to get outside tonight we have another snow storm
headed are way maybe up to 6" or so. I will do treadmill
tomorrow night.

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