Sunday, February 15, 2009

Gold's Gym

8 Miles 54:20 6:48 average
3:30 pm)
Felt pretty good today after yesterday's long run so I decided to
do 8 on the mill. Plus I missed my workout on Wednesday so this
made up for that.
I figured I would be slow and tired today. But I was actually
feeling ok. Was able to run below 7:00 mile pace again. Funny
that before this week I was not capable of that. Now I have
done it the last two times. I think I have adjusted to the machine.
51.55 miles for the week.

No comments: