7 Miles 48:40 6:57 average
6:30 pm)
2 miles warm up
1 mile at 10.1
1/2 mile cool down
1 mile at 10.1
1/2 mile cool down
2 miles at 9.1 and up to 10.0
Good run the 1 mile repeats at 10.1 were hard.
I was happy with this run till I finished. That's when I realized
I didn't set the incline to 1%. So that made the workout easier.
Still was a good workout and I got to work on my turnover. I will
need that for Saturday's 15k race.
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