8 Miles 1:00:31 7:34 average
7:00 am) single digits COLD
It was supposed to be 20 miles today. I had some drinks last
night and was stilling feeling it this morning. I ran
8 with Mike and told him he would have to find someone
else in the group to run with. I was in no shape to run.
I had a hard time doing the 8. Oh well lesson learned.
NO MORE DRINKING!!!
This has been a bad week for me. I hope next week I get back
on track.
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