8 Miles 51:58 6:30 average
6:00 P.M. 60's Sunny
Mile/Pace/HR
1 7:06 142
2 6:31 157
3 6:24 161
4 6:17 165
5 6:16 167
6 6:13 168
7 6:14 170
8 6:59 164
When I took off for this run I had no real plan just see
how the IT would feel. I took along my IT band strap that
I purchased a few years back with me. I'm glad I did.
I made it only a few 100 yards and I could feel it acting
up already. So I put the strap on. At first it did not help
too much but after a minute or two I could tell it helped
no pain. So I felt good and decided to push the pace tonight.
Only 80 days till Pikes Peak. Time to get serious!!!
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