6 Miles 39:03 6:30 average
low 60's sunny 5:00 p.m.
Mile 1 6:43
Mile 2 6:26 HR 158
Mile 3 7:03 HR 161
Mile 4 5:40 HR 169
Mile 5 6:31 HR 167
Mile 6 6:33 HR 167
Max HR 174
Felt pretty good considering I was sore after
yesterday's run.
Tomorrow I should receive my new Garmin 405. Time to retire
the Garmin 201. It has been very good though.
32.5 miles for the week.
No comments:
Post a Comment