7 Miles 47:07 6:44 average
50's sunny windy
Mile 1 7:06 HR 138
Mile 2 6:46 HR 151
Mile 2.5 3:41 HR 148
Mile 3.5 5:54 HR 164
Mile 4 4:00 HR 146
Mile 5 5:36 HR 168
Mile 6 7:26 HR 152
Mile 7 6:35 HR 161
153 Average HR
171 Max HR
Last hard run till Sunday's Marathon. Easy on Wed. and Fri.
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