Friday, May 16, 2008

Fox River Trail

5 Miles 35:22
6:15 a.m. 45 degrees
Mile 1 7:19 HR 134
Mile 2 7:07 HR 146
Mile 3 7:11 HR 151
Mile 4 7:00 HR 157
Mile 5 6:40 HR 159
149 average HR
Last run till Sunday's marathon. Will take it
easy till then. Looks like temp will be good
but will be windy and rain possible. Hope it
hold off.

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