Monday, July 8, 2013

Treadmill 15% Incline

2.20 miles 30:00
15% Incline
Walked at 4.1 - 4.7 mph.
This was a tough workout. Last 10 minutes I was at 4.6 - 4.7 mph.
I was dripping sweat when I finished.


josh z. said...

I have stolen this workout from your blog... I hate the mill but this one builds some strength without any wear n tear. Only noticeable on track workouts that follow! Thanks!

Brad Poppele said...

Hi Josh, Glad you are enjoying this workout. Just curious do you ever go more than 30 minutes? How many times a week?

josh z. said...

I am in the 30 minute range right now. afterall, I copied it from here... i think it was ellie g. who said she pegs the mill at 15% and builds up to an hour in winter months. i am at it 1x a wk. though I don't think 2x would be out of the question if i liked the confines of a gym more. I've also started doing a 45 minute-1 hr. run at 8-9%, working hard but not killing myself-tempo-esque maybe a hair below. that one takes a little more toll probably do more to the extended duration. again thanks for sharing the workout, i enjoy checking in on your blog from time to time.