7.10 miles 1:00:04 8:28 average per mile
4:30 pm) 70's humid
Didn't feel great today. Think I'm feeling the effects still from the marathon.
Did 6 X 1:30 surges. Was suppose to do these at 5k effort. I was not able to
do that on the first 3. Think I need a rest day.
30:00 easy run
Garden of the Gods with Bethany.