10.38 miles 1:15:05 7:14 average per mile
6:00 pm) 80's cloudy
Tonight's run had 3 segments. Each one was 25 minutes.
The first one was very easy pace.
Second one was easy pace.
Last one was marathon effort pace.
I probably ran the first segment too fast. I have a hard time running the very
easy paced stuff.
Pretty tired today. Have been painting last few days and not used to the
extra work. I better get used to it probably 2 more weeks of painting to go.