Monday, July 15, 2013

Ute Valley Park

4.10 miles 41:00 10:01 average per mile
4:30 pm) 70 degrees becoming sunny after raining all day
trail was muddy in spots.
Easy run from my new house. I live like 2 blocks from getting on trails at
Ute Valley Park. I hit some steep stuff today. I had over 1200 ft climbing
in 4 miles. Sore from race but nothing out of the ordinary.


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