Wednesday, July 3, 2013

Falcon Trail

12.90 miles 1:42:43 7:58 average per mile
2:45 pm)low 80's sunny
Ran the entire loop today after work Pushed pretty hard today. I was told to do
1:30 and realized I was going to be over that so I ran hard last few miles.
Legs feeling pretty good for 4 days out from a marathon.


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