Friday, August 26, 2011

Pikes Peak Greenway

10 Miles 1:05:03 6:30 average per mile
9:50 am) 70's Partly Sunny
Yes another hard run today. I'm trying to get my speed back
now that Pikes is over. I wanted to push it but was not sure
how hard I could. Well it ended up being one of my best runs.
Didn't plan on it being a progression run but looking at the
splits that's what it became.
Mile 1 7:00
Mile 2 6:49
Mile 3 6:38
Mile 4 6:35
Mile 5 6:31
Mile 6 6:25
Mile 7 6:18
Mile 8 6:17
Mile 9 6:27 (hill)
Mile 10 6:00

4 comments:

Knuckledragger said...

Nice job Brad, good to get "back in the saddle".

Ward said...

Smokin'!!

HappyTrails said...

Way to roll - looks like you have recovered from Sunday just fine!

Brad Poppele said...

Thanks Guys! Yes I'm feeling Great!