Monday, August 8, 2011

Memorial Park to No Name Creek & Back

8.5 Miles 1:18:50 9:16 average per mile
9:50 am) Sunny & Warm 70's
Took off yesterday was exhausted after work. I even took a nap.
Still pretty tired today after work but not as bad as yesterday
so decided to run on Barr trail. Legs felt very heavy for the
first 15 minutes. Felt pretty strong the rest of the run.
Ruxton 3:27
Hydro St. 10:29
Top of W's 33:34
No Name Creek 48:40
I was pretty tired when I got to no name. I don't plan on
pushing that hard on race day. I think I still should run about
these times on race day with fresh legs.


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