Sunday, August 14, 2011

Manitou Incline & Barr Trail

6 Miles
1 Mile Incline 25:18
10:30 warm 70's
Tried to get another PR on the Incline but my late start made it
warm and I couldn't go as fast as I wanted. Still within a minute
of my best. Went down Barr trail and felt very good. My footwork
is getting better on the W's.
One week from today PPM!!!!

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