Monday, August 15, 2011

Mesa Rd.

5 Miles 33:07 6:37 average per mile
9:50 am) mid 70's Sunny!
Felt good today and ran hard. Yes I'm tapering but still keeping
the intensity high. Slowest mile was 7:09 fastest 5:58.
Hope I feel this good on race day. Wednesday will probably be my
last hard run. Then Thursday, Friday and Saturday short and easy.
Excited that Matt Carpenter is running Sunday! I'm not surprised
but you never know for sure. I hope he wins. I think he's just


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