Monday, November 15, 2010

Waldo Canyon

7 Miles 58:50 8:24 average per mile
1:15 pm) upper 30's Sunny!
New best time on this trail. Previous best was 59:05 from
almost 2 months ago. I have not run here much since. I did not
expect to have a good time. I started out feeling tired on the
hills. I walked more than usual on the steep sections. I guess
I'm getting faster at the flat sections and on the downs. My
footwork feels much better on the technical sections than when
I first started running here. Always nice to have an unexpected
good run. I have felt off the last 3 days so I needed a good

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