4.75 Miles 38:48 8:10 average per mile
11:00 am) low 40's sunny
Wore my new New Balance trail shoes MT 101. I love them. I have
the 100's and they didn't change much same feel.
8.25 Miles 57:12 6:56 average per mile
5:00 pm) upper 40's
Ran it harder than I wanted to. I would like to run these at
8:00 pace. I start out fast and then just keep going with it.
I have been running too hard this week. I'm only trying to
build my mileage up not run fast. Not working out to good yet.
Saturday and Sunday need to be easy! Tomorrow going to try
a few 400's. Don't want to over do it.