Sunday, November 14, 2010

Red Rock Canyon Open Spaces

7.25 Miles 1:06:55 9:13 average per mile
11:30 am) 30's sunny & chilly
Felt pretty good just not great. These trails are pretty
hard. I was not taking it easy and my pace is over 9:00 per
mile average.
Okay week 62.50 miles. Was looking to do more but had to
listen to my body the last 3 days.


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