Wednesday, November 3, 2010

Colorado Running Company

12.23 Miles 7:29 average per mile
5:00 pm) 50's
Ran 5 miles before the group run. Ran with Brooks, James and
Christoff not sure on spelling. We all agreed we would take
it easy tonight. Well that was true for the first half of the
run. We ran sub 7's the last 3 miles. Need a easy day tomorrow.

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