7.25 Miles total
12:00 pm) sunny mid 60's
4 x 400's
1:19, 1:22, 1:19, 1:18
I have not done but one track workout so should not
be surprised how bad I was today. Plus I have been pushing
the miles a bit this week. After the 400's I ran 4.25 miles
and my legs could feel the fatigue. I need to stick with the
track as much as I'm not liking it. It will get better!
Little depressing though in high school I ran these in 55
seconds and I was not what I would call a dedicated runner.
Where has my speed gone? Will it come back?