Wednesday, November 17, 2010

Manitou Incline & Barr Trail - Colorado Running Company

4.75 Miles
10:50 am) 30's Sunny
26:48 Incline tied for my second best time.
Was a little snow on the incline and Barr trail.

3.81 Miles
6:00 pm) 30's
Ran very easy tonight and short. I ran with a triathlete.
She is getting serious about training for Ironman. She has
done one of them and almost qualified for Kona.
Big warm up coming. I look to put in as many miles as
possible the next 4 days.


No comments: