Saturday, July 3, 2010


10 Miles 1:17:50 7:25 average per mile
6:00 am) upper 60's Sunny
Ran with a group of 10 guys today. Funny thing I was the young
one at 39 years old. Good to feel young again. We started out
pretty easy first mile was 8:24 then we picked it up some from
there. At mile 4.5 Scott and I were running alone and we picked
the pace up some more but not too much. Glad to get the run done
early will be a warm one today.
Tomorrow still planning on doing a 5k hope to do well but who
knows I have not run a 5k since I did this one 2 years ago.


No comments: