Monday, July 5, 2010

Fox River Trail

7 Miles 47:14 6:44 average per mile
8:45 am) 70's cloudy
Met up with Mike this morning. We both raced yesterday so I
figured he would want to run slow. Well we ran slow for 1 mile
after that he was wanting to push the pace. I kept telling
him we should slow down well that never happened. Last mile
was 5:59. Not much planned this week I will run Wednesday
and Thursday that's it.


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