Wednesday, June 2, 2010

West De Pere High School Track

5 Miles 35:40
5:30 pm) 60's light rain
Happy National Running Day!
Hit the track tonight. I can't remember the last time I ran on
the track. I have no speed and after only 4 800's I was spent.
Here is what I did.
1. 800 2:47
2. 800 2:43
3. 800 2:41
4. 800 2:40
I then finished it with 1 400 1:16
Well I see I need to work on this. I did 10 800's last year and
all were under 2:40 so lots of work to do.


1 comment:

Matt Forss said...

Hi Brad,
Hope your training is going well. I heard the KM 100k might not be on your radar now. It can take a few weeks to 'come back' after a 50 mile race. Anyway, the Dances with Dirt race fee goes up from $60 to $80 on June 9th, so let me know if you will run it so I can send payment, too. Thanks.