Tuesday, June 2, 2009


I ended up getting in today for my treatment on my back. They
had some cancellations. I was glad to get in. The PT guy worked
on me for about 45 minutes. Lots of twisting, pulling and pushing.
I'm pretty sore know. Too early to say if it helped. They have me
scheduled for two more treatments. This Thursday and next
Friday. Hopefully this will resolve my problem.
He also showed me some stretches he wants me to do.
Piriformis stretch, prone press-up, pelvic clock and hamstring
stretch. He said my flexibility was not all that good. So I will
work on it. He was optimistic that I will be running again soon.
Hopefully after Thursdays visit will have a better idea of when.

1 comment:

GZ said...

OW. I hope this helps!