Thursday, November 22, 2012

Red Rock Canyon

6.31 miles 56:45 9:00 average per mile
10:15 am) 50's cloudy
Elevation gain 1250

Happy Thanksgiving Everyone!!!

Glad to get a few miles in before I eat way too much.
I have to watch my calories as I'm in taper mode and
not running as much.
We leave 1 week from today. Getting pretty excited
for this race. The race is next Saturday.
I will look to take next week very easy with a couple
shorter but intense workouts just to keep the fitness.


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