Saturday, November 17, 2012

Crystal Park Rd & Intemann

3 miles 31:14 10:24 average per mile
Elevation gain 524
10:50 am) 60's Sunny! Very Nice!
Felt good today. Did some stair repeats on Intemann.
72 miles on the week. Didn't do as many miles for
the week as planned but overall very happy with the


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