Monday, November 19, 2012

Crystal Park Rd, Intemann & Red Mountain

7.19 miles 1:10:05 9:45 average per mile
Elevation gain 1428
6:00 pm)40's
Ran from house to Memorial Park to meet the 6:15
group. We ran to the top of Red Mountain and back
to the park. I then ran the 1.75 miles home.


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