Friday, November 23, 2012

Crystal Park Road & Intemann

3.25 miles 32:27 9:59 average per mile
3:00 pm) upper 40's
Elevation gain 522
Short run with stair repeats on Intemann Trail.
Tried to eat reasonable yesterday and looks
like I still gained 2 pounds. I only had 2
pieces of pie my weakness. Tough time of
year to be watching weight.


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